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When stacking with Ostarine (MK-2866) , Cardarine helps with the conservation of lean muscle tissue and works with your cutting cycle for six to eight weeks, until you're ready to go back up into the weight category of 135 pounds and up, but until your body really does know what it's doing and you're back in the realm of full body development, it's not going to give you the performance advantage that you need. I'm always asking myself, What can we do to make this training more productive, more effective, more efficient? It's been like this with my training for eight years now, and I think that the new crop of guys starting out that want to maximize their gains and their gains and have more time to train with a focus on power development, really want to maximize their gains by utilizing the right exercises and the right volume and the right effort level and not so much by trying to make something so good that people don't want to work their abs. I'm more and more seeing guys like you being the guys that are going up to 155 and now it's not about strength, it's about power development, it's about being able to get through a power snatch without getting sore, and getting through the power clean on the way down so that it doesn't impact your overall technique. You're not putting in any of the volume you would with a squat, and so you're being more patient and understanding why it's necessary and why it is worth having it. I think that's going to become a more successful training style for a lot of guys that aren't interested in the conventional wisdom that the traditional strength coaches are trying to promote. Brett McKay: One of the most important things that Coach Vansay taught me was that it didn't matter what your last name was, or where you went to school, or who your best friend was, all that mattered was your training approach to performance. This advice was especially applicable not just to the strength training coach, but to the average gym rat that has no idea how to think of himself as a pro athlete, but is going to get hurt on a field by some jerk with a one-way stick. Now that you've done your research, what can I do right now—to maximize my strength training ability going forward? I think part of the answer to that is training your back. I know that is not necessarily a common sense strategy for anyone to be adopting right now, but there it is. I'm always thinking about what I can do right now to really get me to where I need to be in the game. Whether it Related Article: